Lunch Recipes Vegetable and Quinoa Salad
how to make lunch recipes vegetable and quinoa salad |
Nutritional info: Calories 291, Fat 16 g, Protein 7.2 g, Carbohydrates 30 g.
Servings: 8
Ingredients:
- 1 garlic clove (minced)
- 4 tsp. dill
- 1 ½ c. mixed broccoli, carrots and cauliflower (chopped)
- 1 c. peas
- 6 tbsp. extra virgin olive oil
- 4 tbsp. balsamic vinegar
- 1 small red onion (chopped)
- 1/2 c. cherry tomatoes (halved)
- 1½ c. quinoa
- 3 c. water
- Salt and pepper to taste
Directions :
- Bring 3 cups of water to a boil over high heat.
- Add in the quinoa.
- Let it simmer uncovered for about 15 minutes until the water is absorbed. Drain any remaining water and transfer it into a large bowl.
- Stir in 2 tbsp. of olive oil to keep the quinoa from sticking and allow it to cool down in the refrigerator.
- In a small bowl, mix together the 4 tbsp. of remaining olive oil with the vinegar, dill and garlic.
- When the quinoa has cooled, mix in the oil and vinegar bowl’s contents. Mix thoroughly.
- Mix in the broccoli, carrots, cauliflower, peas, onions, tomatoes, salt and pepper. Toss together and serve.
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