Lunch Recipes Vegetable and Quinoa Salad

lunch recipes vegetable and quinoa salad
how to make lunch recipes vegetable and quinoa salad

Nutritional info: Calories 291, Fat 16 g, Protein 7.2 g, Carbohydrates 30 g.
Servings: 8

Ingredients:

  • 1 garlic clove (minced)
  • 4 tsp. dill
  • 1 ½ c. mixed broccoli, carrots and cauliflower (chopped)
  • 1 c. peas
  • 6 tbsp. extra virgin olive oil
  • 4 tbsp. balsamic vinegar
  • 1 small red onion (chopped)
  • 1/2 c. cherry tomatoes (halved)
  • 1½ c. quinoa
  • 3 c. water
  • Salt and pepper to taste

Directions :
  • Bring 3 cups of water to a boil over high heat.
  • Add in the quinoa.
  • Let it simmer uncovered for about 15 minutes until the water is absorbed. Drain any remaining water and transfer it into a large bowl.
  • Stir in 2 tbsp. of olive oil to keep the quinoa from sticking and allow it to cool down in the refrigerator.
  • In a small bowl, mix together the 4 tbsp. of remaining olive oil with the vinegar, dill and garlic.
  • When the quinoa has cooled, mix in the oil and vinegar bowl’s contents. Mix thoroughly.
  • Mix in the broccoli, carrots, cauliflower, peas, onions, tomatoes, salt and pepper. Toss together and serve.
That's how to make lunch recipes vegetable and quinoa salad, Hope it is useful.

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