Banana Oat Pancakes With Sweet Cheesy Berry Topping

Posted by Blogger Dallas on 12:37 No comments

For Pancakes

1 ripe banana
1/2 cup dry oats
4 eggs, scrambled
1 teaspoon cinnamon
1 teaspoon vanilla extract
Coconut oil spray

For Sweet Cheesy Berry Topping

3/4 cup part skim ricotta cheese
1 teaspoon maple syrup
1/2 cup diced strawberries

Method :

In a mixing bowl, mash banana until there are no chunks. Scramble in 4 eggs, cinnamon and vanilla extract. Mix in dry oats and let rest for 5 minutes so that oats get wet and absorb some liquid.

Meanwhile, in a separate bowl, combine ricotta cheese and maple syrup until well blended and set aside.

Heat a non-stick skillet or griddle over medium high heat and spray lightly with coconut oil. Pour small amounts of pancake batter (about 1/4 cup) onto hot pan to form pancakes. Flip when bottoms start to brown and tops start to bubble.

To serve, enjoy 4 small pancakes either plain with a drizzle of maple syrup or top with sweet cheese mixture and strawberries.
Makes 7 pancakes, serves 2. Serving size is 4 pancakes and 1/2 sweet cheese mixture.

Fix Guide

Just pancakes with maple syrup: 1 red, 1 purple, 1 yellow, 1 teaspoon
Just pancakes with maple syrup: 1 1/2 red, 1 1/4 purple, 1 yellow, 1 teaspoon

Tags Cake Healthy Recipes

Blogger Dallas

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