Fact About Dark And Green Vegetables You Should Know

Labels Healthy Tips Vegetables

healthy dark green vegetables

Vegetables are low in fat and calories, but very high on minerals, vitamins, fibers and phytonutrients. Vegetables as green pepper, broccoli, cabbage and other have high amount of vitamin C, expressing their antioxidative effect. Sweet potatoes, white potatoes, white beans, tomato, soybeans, spinach and others are high in potassium, beneficial for lowering blood pressure and prevention of kidney stones.

Dietary fibers improve the feeling of fullness, and together with the low sugar and calorie load of this products, may help in prevention of obesity. Fibers also help proper bowel function, thus they prevent constipation and help the detoxifying process. Along with the phytonutrients present in vegetables overall conclusion is that they may reduce the risk of heart disease, obesity, diabetes and protect form certain types of cancer.

Dark green vegetables and crucifer

vegetables have been most commonly mentioned as beneficial on human health, not only because of previously mentioned components (indoles and lutein) but also because of the presence of hlorophyll a compound that has been found to have detox effect, as it attracts and removes damaging chemicals form the body. Most common vegetables mentioned as super foods form these group are:

healthy dark green vegetables

• Broccoli
• Romanian lettuce
• Kale
• Spinach
• Collard greens
• Bok Choy
• Swiss chard
• Turnip greens
• Mustard
• Brussel sprouts
• Cabbage
• Beet or Beetroot

Grasses and sprouts have big amount of amino acids, carotenoids, chlorophyll, vitamin C
and minerals. And the superfoods are:

• Barley grass
• Wheat grass
• Oat grass
• Alfalfa grass
• Broccoli sprouts
• Alfalfa sprouts
• Radish sprouts

Orange and red vegetables