Smoothie Drink Healthy Detox Diet Recipes

Labels Drink Healthy Recipes

detox healthy breakfast

RASPBERRIES FUN FACTS AND HEALTH BENEFITS.
Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease. Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a high powered blender these seeds can usually be pulverized enough to skip this step!

Ingredients : 

• 1 tablespoon flax-seed
• 1 cup water
• 1 cup raspberries
• 1 banana
• 1 cups ice (less if using frozen fruit)
• 1/4 cup spinach
• 1 tablespoon almond butter
• 2 teaspoons of lemon juice

Instructions :

Place all ingredients in the jar in order listed
For Blendtec: Press the SMOOTHIE Button
For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.

About Nutrition Information

Serving size: 2 cups Calories: 310.4 Fat: 14g Saturated fat: 1.3g Unsaturated fat: 11.5g Trans fat:0g Carbohydrates: 49g Sugar: 15.2g Sodium: 13.3mg Fiber: 16.6g Protein: 7.3g Cholesterol: 0mg